This, in short, is the purpose of a recovery run. In many ways, a recovery run is similar to an easy run. It’s done at a slow pace (or in heart rate zones 1 or 2, for those who use that as a metric) ...

Don’t wait till the holidays for the right pair sneakers. Check out all the running shoe sales happening in October.

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly discuss how to make the most out of a 20-minute run.

Well, sure, but there are good reasons to incorporate them into your own training—which is why I like doing them even if I’m ...

You don't have to go abroad, either – simply visiting a neighbouring town can deliver a fresh perspective. November is packed ...

At the 2024 Chicago Marathon (13 October), Ruth Chepngetich achieved what many people thought was impossible and became the first woman to break the 2:10 mark for the marathon. Her outstanding new ...

According to the brand, as is the case across Nike's racing footwear, elite athletes have played a key role in the Zoom Fly 6's development. That includes none other than Eliud Kipchoge, who has ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

→ Start by adding just one or two doubles per week. You can increase the frequency or distance of your runs as you get more used to doing them. → To try it out, break up your training run into two. It ...

El gran rey del salto con pértiga cuenta en un podcast el origen del mote que recibió cuando era un niño y que adoptó hasta ...

Si buscas un plan para otoño, toma nota. Una ruta que nos permite descubrir uno de los rincones más sorprendentes del Monumento Natural de Ojo Guareña, un espacio protegido que alberga un rico patrimo ...

Hemos encontrado los calcetines perfectos para correr (o caminar) sin miedo a sufrir ningún tipo de ampolla en los pies: vienen en pack de 5 y cuestan menos de 30€.