Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Managing to rip through reps of the bodyweight exercise with good form is no ... You can still make muscle gains without working through the full range of motion for pull-ups (and other exercises ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Various types of row, hang, and pulling exercises help pre-tension, contract, and position muscles and joints correctly to help you perform a pull-up with proper form; getting familiar with these ...

What muscles do you need to train for the ... This will allow for better engagement and form. For the banded pull-up, start with the thickest band to build your repetitions, confidence and ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Florida basketball got contributions up and down the roster in its upset at No. 1 Auburn on Saturday afternoon. Here's a ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I still include in my workouts to this day, but to a lesser extent. It’s ...