Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

4. Fuel your recovery Since you are reactivating your fitness, your body will need extra protein, hydration, and rest to ...

Florida basketball got contributions up and down the roster in its upset at No. 1 Auburn on Saturday afternoon. Here's a ...

The tuna cans are being recalled due to a packaging error that poses a risk of botulism, a potentially fatal form of food ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

Crunches, or V sit-ups, strengthen your abs, which can improve balance and posture. Follow these steps to perform the move: Sit so your thighs and upper torso form a V-shape, with your lower legs ...

Trump is playing a tough guy with the world but in the Middle East the returning president seems to make US policies even ...

Esoteric’s 30-watt per channel Class A F-01 amplifier is something of a left-field choice but can sound magical when matched ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...