Salt, an essential component of daily cooking, is crucial in maintaining fluid balance in the body, supporting cellular ...

A push to ban sugary drinks, candy and more from the Supplemental Nutrition Assistance Program may soon get a boost from new ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.

ROBOT Kombucha by Net Zero Foods is a Category Award Winner in the 2025 Just Drinks Excellence Awards ...

The U.S. Food and Drug Administration banned Red Dye No. 3 Jan. 15, and food manufacturers are scrambling for safer alternatives. Ohio State researcher Monica Giusti has spent years studying natural ...

Annatto is a bright orange-red pigment extracted from the seeds of the achiote tree, which thrives in tropical regions. It is ...

Scientific research and technological innovation are unlocking new possibilities in the functional beverage space. How can ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...