Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

ASMR slime is more than just a fun sensory toy, it has become a tool for relaxation, focus, and mindfulness.

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

MSU Extension recently revamped its Mindfulness for Better Living website to make mindfulness practices accessible, engaging ...

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of 2021 around 22.8% of adults — or 57.8 million people — in the United States ...

In savoring more, we increase feelings of happiness and strengthen general well-being, writes guest columnist Gianna Somrak.

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Gelephu Mindfulness City will present a significant opportunity for the Assam, as it is a vital infrastructural development ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.