In his December 17, 2023 National Day address announcing the GMC, 43-year-old King Jigme Khesar Namgyel Wangchuck addressed ...

Burnout from chronic stress, characterized by exhaustion and disengagement, is a risk in all occupations. Fortunately, these practices build resilience to help prevent burnout.

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of 2021 around 22.8% of adults — or 57.8 million people — in the United States ...

ASMR slime is more than just a fun sensory toy, it has become a tool for relaxation, focus, and mindfulness. An American ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Participants spread out around the sanctuary for a seated meditation during a silent meditation retreat sponsored by The ...