Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

A woman has shared her 'golden rule' for weight loss that she believes is 'crucial' to success - as breaking it stops many of ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

But among them are new schemes to relieve people of covering their own healthcare costs by having Medicare pick up the tab ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Disordered eating can develop as a way to manage disease symptoms, so recognising the risks can help prevent the problem.

We tested the latest Samsung Galaxy Watch Ultra to see if its premium price tag is justified. From advanced fitness tracking ...