Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Australian fitness scale up Sweat plans to complement in-person events like Hyrox, with CEO Adam Koch comparing the trend to Zumba.

Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Zumba instructors and participants from across the Puget Sound area will gather at two events in early March to honor Pedro Adan Sandoval, 34, of Renton, who died in a wrong-way crash Feb. 18 on ...

People on our DailyMail.com team range from self-professed couch potatoes to a weight lifter who hits the gym before the sun ...

The public can now enjoy a car-free portion of Gil Fernando Avenue in Marikina City from 6 am to 10 am every Sunday ...

Hyderabad: Wrap up your weekend with the final edition of Happy Streets at Banjara Hills. After two lively Sundays, The Times ...