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Rest helped him recover and stay healthy. Kartik said diet is more important than exercise. “Your abs are built in the kitchen, not the gym,” he explained. For 1.5 years, he followed a strict diet ...

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"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer for sports and performance at Third Space, Holly Haywood. "Walking is a ...

Remember to consult with a qualified fitness professional before attempting to include deadlift in your workout for abs routine, especially if you have any underlying health conditions. It's best to ...