Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

And you don’t need a gym full of machines to achieve it ... locks to secure the weights in place as you lift and build muscle at home. I love that trainer Sam-Otuh has included a warm-up ...

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death or hospitalization due to heart disease, regardless of BMI. The study ...

Kevin Durant, one of the most dominant players in the NBA, has managed to maintain a high level of performance throughout his career with the Phoenix Suns.

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

In my time as a fitness writer ... Mooney explains, elongating the muscles and “allowing your body to move as it should”. If you want to give it a go and fight tight hips, Mooney says the ...

For many people, staying in shape means getting in your car and driving to the gym. Movement is something ... the poles can turn an ordinary walk into a full-body workout. If it’s really too ...

Consequently, it’s pretty easy to find weight loss advice – we’ve got a ton of it here on Fitness Volt – but ... the ideal protein intake for muscle gain is between 1.6 to 2.2 grams of protein per ...

“I am hoping to see strength training exercises that specifically target ‘fast twitch’ muscle ... your body and achieve your goals whether or not you have a local gym or trainer at your ...