If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

The body of 18-year-old Kyle Zachary Jenkins, of Maungatapere, was discovered on State Highway 15-Ōtaika Valley Rd around 5am last Wednesday, January 29. His motorbike was on the side of the road ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

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