Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Yale Medicine researchers explain why the location of your body fat matters more than total weight for your health outcomes. New findings demonstrate how specific belly fat types impact vital organs ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

Achieving a toned, sculpted body doesn’t always require hours in the gym or going under the knife. Thanks to advancements in non-invasive body sculpting treatments, you can now enhance your physique ...

Humans with relatively more fat hidden in and around their muscles face a higher risk of death or hospitalization from heart ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

A 2023 study found that higher caffeine levels in the blood are linked to lower BMI and reduced risk of type 2 diabetes. The ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...