To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Your gut is home to trillions of bacteria that play a crucial role in digestion, immunity, and overall well-being. Fermented ...

active cultures" in the ingredients list Opt for Greek yogurt or Icelandic Skyr yogurt for a higher protein content Natto and miso are both made from fermented soybeans. These two ingredients are ...

Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...

Yogurt is one of the most popular and readily available probiotic ... Consuming sauerkraut regularly can improve digestion and gut health, and may also promote immune system wellness. Natto is a ...

This discovery made me ditch the protein shakes in favor of kefir, kimchi, and natto. After almost two months of making ... Kefir is a fermented milk drink similar to thin yogurt made from kefir ...

Though more research has been done on Greek yogurt's specific health benefits, Greek yogurt and cottage cheese are both healthy and offer several health benefits. Since they're made from milk ...

TOKYO, March 06, 2025--(BUSINESS WIRE)--The Japan Natto Cooperative Society Federation (Arakawa-ku, Tokyo / Chairman: Yoshiro Noro / hereinafter, "JNCSF") launched ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your favorite dishes, or enjoyed straight from the container, it offers a ...