Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Whether you’re fighting off a 3 p.m. slump or mid-morning hunger pang, or you need fuel for the gym or a late-night work session, good healthy snacks are just the thing. But snacks, especially those ...

A thick, fruity smoothie is a great grab-and-go breakfast, but how do you achieve that luscious texture? Consider adding one of these simple ingredients.