Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

This intense fruit brings a taste of the tropics to a sea bass ceviche, an indulgent chocolate tart and some irresistible ...

These are the top healthiest nuts, recommended by nutritionists, for improved health. Including almonds, walnuts, brazil nuts ...

In response to the dwindling supply and escalating prices, several major grocery chains have implemented purchase limits on ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

During the growing season, Long Island boasts around 40 farmers markets. This winter, that number dwindles to five, and all ...

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.

Oranges, tangerines, strawberries, grapes, and pomegranates are packed with antioxidants such as flavonoids and vitamin C, ...