Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

Also known as the wheel pose, this yoga pose is great for blood circulation, strengthening muscles and improved metabolism. If you are struggling to gain weight even after a healthy diet ...

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

Hot take or just hot air? Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly ...

To deal with obesity, the conventional weight-loss methods focus mainly on exercise and diet. On the other hand yoga addresses both the body and the mind, promoting complete well-being.

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

According to a study conducted at The University Hospital, New Jersey Medical School, introducing yoga into conventional medical treatment can be beneficial in reducing GERD symptoms and ...

A TikTok creator named Alexandra, who's based in Miami, Florida, explained exactly why she doesn't approve of men joining her group fitness classes. After taking a hot yoga class with multiple ...

Come back to this one whenever you lose focus on your breath and need a little break to reset. Stand at the top of your yoga mat and bring your feet together to touch. Actively separate your ...

Yoga may be an individual activity but it can also be practiced as a duo with your offspring. From discovering simple, playful postures to learning to relax, these moments of parent-child bonding ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other ...