There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

The Tolovana Arts Colony has announced two new classes, yoga and qigong, which are being held at Tolovana Hall. Taught by Shelley Behrman, the yoga class is every Tuesday and Thursday at 5:30 p.m.

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

As weight loss is a common side effect of certain diabetes medications, many people want to know if Farxiga will cause weight loss and, if so, how fast it will occur. The short answer is that Farxiga ...

See what experts think about cortisol cocktails for weight loss and stress management, including the potential benefits and risks of these fruity beverages.

You might say that Jennifer “Jen” Pastiloff has built a thriving brand by just being herself.