You might say that Jennifer “Jen” Pastiloff has built a thriving brand by just being herself.

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

From Ananda in the Himalayas in India to Mii Amo in Arizona, these are 24 of the best wellness resorts and hotels around the ...

One study explored the weight loss experiences of people who practiced yoga ... Bikram set up his first studio in Los Angeles in 1973 and published his first book, Bikram’s Beginning Yoga Class, in ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

The Reset Cure certainly lives up to its name. After two packed days at Clinique Nescens, I headed home feeling lighter, ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

Live While You Are Alive’, published last month by Bloomsbury, offers practical insights on managing stress and mastering life ...