This initiative marks a significant step in promoting holistic education. IIT Kharagpur has introduced the Zen Lounge, a dedicated space for yoga and meditation, aimed at fostering mindfulness ...

The 32-year-old K-Pop star shares his commitment to 'self-care, community and authenticity' as the global ambassador for Alo ...

Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga beginner, you might wonder if this routine is for you. Anyone working with an injury or illness ...

Want a simple massage or a yoga lesson? Easily sorted ... the odd treat as life would be boring otherwise. Experiencing SHA Wellness may end up being a once-in-a-lifetime experience for me ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...

It’s best to confirm before you book. Nosara, Costa Rica Blue Spirit features yoga, meditation and sexual wellness retreats at its location overlooking the Pacific Ocean in Costa Rica.Credit ...

IIT Kharagpur has inaugurated Zen Lounge, a yoga and meditation hall located within the SNIG Girls Hostel in the campus. The Zen Lounge is dedicated to “foster mindfulness, well-being, and mental ...

A yoga and wellness business with studios in Derby and Burton has closed after 10 years. Bosses of Calm, which had a base in Liversage Street, Derby, written to customers to say the decision to ...

While the logo and owners have changed, the mission remains: provide a safe space for the community to practice yoga and wellness. Former owner Kellie Socia and new owners Katie and Jim Gray join ...

By emphasizing the spiritual and physical benefits of yoga, Tamoghna serves as an educational guide and a call to embrace holistic wellness practices in everyday life. Through her relentless ...

Malaika Arora and her love for yoga is not a secret. The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for ...