Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Lava Prowatch X has been announced in India with features like an in-built GPS, 110+ sports modes, and much more.

I might not have predicted quite this much uncertainty so soon, but nonetheless, 2025 is here and it’s throwing curveballs at every tur ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

Hold the air in your mouth for 10-15 seconds, moving it from one cheek to the other. Soften Wrinkles and Fine Lines: ...