Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Hitting and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay sharp, ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

By Thomas Smith The Dorset Recreation Centre re-opened in September last year. The newly renovated rec center houses a full ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...