I just tried the walking yoga trend for the first time — and here’s what happened to my body
What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.
Epic Alo Yoga sale takes up to 40% off apparel — 11 deals I'm adding to my cart now
Whether you're looking for a pair of structured, smoothing leggings, a cute crop top or a warm puffer jacket, Alo Yoga has ...
Amazon shoppers rave about this athleisure brand being 'super flattering' - and it's affordable too
Comfortable activewear from G4Free. Shop the Amazon-favorite G4Free yoga pants, the cute flippy tennis skirt and the ...
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Ignoring the Size of My Yoga Pants Set Me (And My Practice) Free
A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.
Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...