Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the ...

This 10 minute morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up ...

TRY IT:Manage anxiety with these 11 yoga poses. Sometimes stress may cause ... Repeat the phrase with each tapping point. Do this sequence 2 to 3 times. Rate your final intensity to see if your ...