Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Incorporating these ten relaxing yoga exercises into your midday routine can significantly enhance your well-being.

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

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Big Bend Tunnel is a decommissioned tunnel on the mainline of the CSX Corporation's rail line through southern West Virginia west of Talcott, West Virginia. According to legend, folk hero John Henry ...

When used correctly, the right cane improves balance and reduces the risk of falling by widening the base of support, as well as decreasing weight on lower-body joints like the hips, knees, ankles and ...