Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

The couple — who wed in 2012 — share seven children together: Carmen, 11, Rafael, 9, Leonardo, 8, Romeo, 6, Eduardo, 4, María, also 4, and Ilaria, 2. Alec also has an older daughter, Ireland Baldwin, ...

This 10 minute morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

He’s averaging 21 points and 10.2 rebounds across his last four games, and I love the Over on this 25.5 combo prop line, especially with a minutes load of at least 38 minutes in three of those ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The ...

While I’m not betting on a prop in that game – for the sake of this column – there are four props that I love for the seven-game slate on Friday. Starting with Philadelphia 76ers guard ...

He claims he was carrying a starter pistol as a prop gun for protection that night. He admits he fired two “warning shots” on the street corner, claiming it was to break up a scuffle between ...

There are almost as many ways to eat shrimp, as the film "Forrest Gump" taught us. For any type of bettor, I'll guide you through this massive props smorgasbord so that when you get to your Super Bowl ...

After being accused by fans, reporters, and Brandon Graham of falling out of friendship with Jalen Hurts earlier in the season, you would think AJ Brown and his quarterback were still the best of ...

The Canucks have allowed 154 total goals (3.1 per game), ranking 18th in NHL play in goals against. With a goal differential of -15, the team is 22nd in the league. The Canucks have not shut out ...