This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Britain is broken. Our borders are more porous than a Yorkshire tea bag! The UK is under siege. We’re awash with death trap dinghies. Britannia once ruled the waves – now we’re seen as a soft touch.

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Powder hounds know that these valleys lead with some of the best skiing around, and this chic and sleek chalet is the place ...

To assess the state of the market and look ahead, a group of Hamptons real estate professionals joined the East End ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.