Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

Yoga is incredibly beneficial for health, and certain yoga asanas can also facilitate weight loss. Let's explore these effective poses. Yoga promotes mental peace and aids in health and weight loss.

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Here’s a primer on some of the most popular styles, followed by a big caveat.

"By practicing yoga, you experience a transformation that goes beyond weight loss. It’s about cultivating ... Asanas like Pawanmuktasana (Wind relieving pose), Bhujangasana (Cobra pose ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...