Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Jeremy Clarkson has opened up on his health kick after undergoing a "life-saving heart procedure" and insists he is "not trying to be good".

The mum of five opens up to Closer’s Neeru Sharma on her transformation and how her pal Katie Price helped her recover from ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Yoga poses that may benefit in GERD: Yoga helps to reduce stress. Certain yoga poses may aid in managing GERD by improving digestion, strengthening abdominal muscles, and reducing stress.