Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Think rheumatoid arthritis only affects the elderly? Or that exercise makes it worse? Time to bust these myths! We got in ...

This 8-step yoga flow is sure to bring you that much-needed relaxation so you can keep handle everything the holidays throws at you.

Rheumatoid arthritis (RA) may make it difficult to complete everyday tasks. Assistive devices, also called adaptive devices, may make these tasks easier and help manage pain. Some assistive ...

It depends on the teacher, who could be trained in several of the numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

Yoga isn’t just about twisting your body into fancy poses—it’s about showing up for yourself every day, in small, meaningful ways. Here’s the thing: your yoga practice is yours. There’s no ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...