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Fitness goals and activities don't always have to be about weight
It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...
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5 Effective Yoga Poses for Belly Fat Loss You Can Do Every Morning
Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...
This ‘bad habit’ can help kill belly fat
Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...
Trying To Lose Weight? These Bedtime Rituals Can Ensure Weight Loss
Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...
Motivation To Lose Weight
Find Motivation To Lose Weight Latest News, Videos & Pictures on Motivation To Lose Weight and see latest updates, news, information from NDTV.COM. Explore more on Motivation To Lose Weight.
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6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine
Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.
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Naukasana to Halasana: 7 Powerful yoga asanas for effective weight loss
Yoga is incredibly beneficial for health, and certain yoga asanas can also facilitate weight loss. Let's explore these effective poses. Yoga promotes mental peace and aids in health and weight loss.
TV exercise legend Mr Motivator slams ‘lazy’ weight loss drugs
EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.