Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

this yoga pose is great for blood circulation, strengthening muscles and improved metabolism. If you are struggling to gain weight even after a healthy diet, then add in this yoga position in your ...

Obesity has become one of the most pressing health concerns across the globe. To deal with obesity, the conventional weight-loss methods focus mainly on exercise and diet. On the other hand yoga ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...