Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Hey everyone, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new ...

If you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

This low-impact routine is perfect for unwinding after a tough workout, relieving tension from sitting all day, or simply ...

Return to centre, then switch to Supine Twist (left). For Waterfall Pose, extend one or both legs toward the ceiling and let them relax. Finally, lower your legs down into Savasana, resting with ...

Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall. Hold on to the pose for 5 minutes and release it by ...

These poses also offer health benefits like better flexibility, balance, digestion, and posture. But don’t try challenging asanas, especially if you are a beginner who isn’t even flexible. You can ...