Navigating the whirlwind of motherhood is a challenge that demands crucial resources like time and rest, which are often in short supply. Many new moms feel the urge to reconnect with the body they ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

The Duchess of Sussex said that this wholesome drink 'gets right into your system' and is far better than beverages like coffee.

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Some of the best stomach exercises for stronger abs include crunches ... your hands on a mat next to your hips. Tighten your pelvic floor (as if you have to pee and are holding it in), push ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

As you navigate the challenges of prostate cancer and erectile dysfunction, remember that you are not alone. With advances in ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...