The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Best Pelvic Floor Exercises This express routine includes ... a pillow, small ball or yoga block between knees. As you exhale, think about “lifting” PF as you contract it, drawing belly ...

Pelvic floor yoga is one of the many exercises you can do to help maintain and improve the strength of the pelvic floor - a ...

yoga poses, bird dog and core strengthening exercises. In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.