Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

From cookie decorating to break room therapy, celebrate your favorite girlies in style this coming Galentine's Day.

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

Chili Cook Off: 2 p.m. Saturday, Großen Bart Brewery, 1025 Delaware Ave., Longmont. Come be a taster and enjoy a bunch of ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Even if you’re not a big fan of taking an exercise class, joining one that includes puppies can be rather intriguing for animal lovers. These little rascals know how to add fun to just about anything.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

We’re unable to load this content right now. View directly on Instagram I am admittedly not a fan of group exercise activities, but I would pay extra to attend a yoga class (@muskokapuppyyoga) with ...

You keep hearing it everywhere you go, but what is a hot mess? Is it a good thing to be one? Or are you better off being a clean stiff?