Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.

Your Day: Take it slow and steady, and don't rush into anything you're unsure about. Stay open to possibilities as they arise ...

Prenatal yoga tones key muscle groups like the pelvic floor, hips, and abdominal core, all of which are vital for labor and ...

Rancho La Puerta pioneered the concepts that define today’s wellness tourism, from farm-to-table dining to mindful movement.

When it comes to luxury homes, discerning buyers are no longer satisfied with just square footage and prime locations. They ...

When it comes to luxury homes, discerning buyers are no longer satisfied with just square footage and prime locations. They ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

They're all shredded. Big names like Vitaly Scherbo, Simone Biles, and Alexei Nemov are known not only for their skill level, ...

A personal yoga practice is as varied as the number of people who practice yoga. Most importantly, it aligns with what you ...

"My work is physically demanding, and when exhaustion sets in, doubt can creep in. If I don’t have a strong why, it’s easy to ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

Your Day: Today is all about getting organised, Virgo. Tidy up those messy areas of your life and plan your steps forward.