Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.

Your Day: Take it slow and steady, and don't rush into anything you're unsure about. Stay open to possibilities as they arise ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

"My work is physically demanding, and when exhaustion sets in, doubt can creep in. If I don’t have a strong why, it’s easy to ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

Mornings set the tone for the rest of the day. A well-crafted morning routine can boost productivity, improve mental health, ...

More than a line of apparel and home decor, the Anchal Project tugs at our heartstrings. Learn about this nonprofit making ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

Hilaria Baldwin snapped at husband Alec Baldwin on the red carpet at the Planet Hollywood Times Square opening party that ...

You never get used to people being mean. But you take a deep breath, and I think you learn to distance yourself from it,” ...

Research reveals just one alcoholic drink daily can raise blood pressure even in healthy adults. Discover effective natural ...

The show's eight cofounders started streaming on Twitch back in March 2015, and celebrated their tenth anniversary this year.