This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

Dania Gardea can now add another title to her resume. She has been a lawyer in Las Cruces and Southern New Mexico for 20 years, focusing on family law, including adoptions, divorces and custody ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly expensive yoga leggings ..

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”. Here’s what happened when Isolde Walters tried it out ...

Soup rewards patience but doesn’t demand constant attention, making it perfect for someone like me just getting comfortable ...

If you're looking for a elegant yet cozy hoodie, sweater, pair of wide-leg trousers, sweatpants and more, you'll find it at ...

Studies show that only 25 percent of African Americans seek mental health treatment compared to 40 percent of white Americans ...

With a spongy keyboard, awkward function row, and paltry ports, this laptop is incredibly frustrating to use — a sad sendoff ...