I blend a strong academic background in history ... allowing the body to absorb all the important nutrients. Never skip this yoga asana! How to: Well, you just have to lie down with your legs ...

I blend a strong academic background in history (bachelor's ... and is considered the foundational pose from which all other yoga poses emerge, no wonder it is known as the mother of all the ...

We finished with a synchronized wave of yoga poses and a short hike back to La Brea Boulevard ... “Yoga is a very well-rounded practice with both physical and mental benefits for athletes of all kinds ...

One critic described The Baldwins, as the series is titled, as a 'new low', another as 'one of the darkest and most bizarre ...

Feminist Futures’ is a powerful exhibition featuring 10 South Asian women artists who challenge patriarchy, colonial legacies ...

Yoga can help alleviate ... Ever feel bloated or sluggish? This asana helps release trapped gases, improves digestion, and promotes detoxification—all of which contribute to balancing uric ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week ... Disclaimer: All content and media herein is written ...

For more than five thousand years, yoga has been used for spiritual purposes ... and blood pressure, all of which are common risk factors for heart disease. Stress also triggers the release ...

When you start practicing yoga asanas daily after dinner, it eventually helps you get the best sleep that can help you start the next day more productively and positively. Scroll down to know ...

How often have you heard people jokingly say their favorite yoga pose is Savasana ... This deeply restorative asana has several powerful benefits, from reducing stress to improving mental clarity ...