Like yoga poses to tone the abs while you relax, something you don't always get at the gym. Of course, everyone enjoys ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warm Up poses are essentially used to activate and open up sleeping muscles and joints. The first pose is ...