There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

The ongoing Maha Kumbh witnessed a special visitor on Tuesday – Heyansh Yadav, the youngest mountaineer from Gurugram, who ...

Ahead of the sporting event, yogasana and mallakhamb (yoga-like postures done on a vertical pole or rope ... are competing in the artistic pair category. Students of an all-girls gurukul, they are ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

The Education Department says it is investigating potential civil rights violations at two universities and a high school ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.