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Here’s a primer on some of the most popular styles, followed by a big caveat.

In this article we discuss the top 10 powerful yoga poses that can help manage diabetes naturally. The Cobra Pose, also known as Bhujangasana, is an excellent yoga asana that helps improve blood ...

It is often practiced at the end of a yoga session to integrate the benefits of the previous poses. Reclining Bound Angle Pose is a restorative position that opens the hips and promotes relaxation.

Yoga expert Pushpa R shows you how to do Parshvakonasana. Photograph: Kind courtesy Pushpa R What if one pose could blend strength, flexibility and grace while grounding your mind and energising ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating ...

Yoga is a holistic practice that boosts physical ... Look upward and hold the pose for 15–30 seconds before releasing. Uttanasana increases oxygen flow to the face, promotes relaxation, and ...

The downward facing dog represents a cornerstone of yoga practice, offering multiple benefits in one powerful pose. Begin on hands and knees, then lift your hips toward the ceiling, creating an ...

Bhujangasana- The Cobra pose is beneficial for liver health as it stimulates the liver, encourages bile secretion, and reduces stress, all of which aid in the detoxification process. Paschimottanasana ...

“Beyond the physical benefits of each asana, yoga poses for 3 help to improve trust, communication, and connection between the participants,” says the expert. Stand in a triangular arrangement, facing ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...