A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high energy and step routines, and a phenomenon ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

Engaging in work or a hobby that makes you feel useful or helps others can boost your sense of well-being. As a charity ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

Burgess Hill residents recently got the chance to receive free health checks and take part in taster exercise classes. The Health and Exercise Taster Day, which was organized by the Burgess Hill Town ...

The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These classes, designed to help the community stay active and engaged, will be ...

Wall Street expects a year-over-year increase in earnings on higher revenues when StepStone Group Inc. (STEP) reports results for the quarter ended December 2024. While this widely-known consensus ...

The center also holds various group exercise classes and events. When considering the future of the business, the Guilfoyles had always seen the YMCA as an ideal successor, and that it would be the ...

Our Group Fitness classes change semester to semester to accommodate the needs of our students. The group fitness schedule is published on the first day of classes each semester. Group Fitness is ...