The leader of the River Crossing YMCA knows not everyone is happy with the changes in the last half-year since it officially ...

In a parking lot outside of the West YMCA, a local exercise group finds stability — and community — in early morning workouts ...

March came in like a lamb but may go out like a lion, as the saying goes. For now, we will enjoy the hint of spring. The ...

Memorial Hospital in South Bend now offers the EOS Imaging System, a new technology for spine and orthopedic patients. Weekly ...

How do you know if you are working out hard enough? It’s hard enough when you are in a group exercise class or fitness to get your heart rate up where it should be, but exercising at home makes it ...

The highly anticipated Chatham Park YMCA has officially opened its doors to the community with a soft opening that welcomed existing members from the downtown Pittsboro location. The new facility ...

Here are the best movies of Mikey Madison who won the Oscar for Best Actress for ‘Anora’ at the 97th Academy Awards.

The Lexington Area Chamber of Commerce recognized community members and businesses during its annual Chamber and Agricultural ...

Staying active in La Jolla after 65 is easy, just take a look at these top tips for staying fit and looking great in SoCal.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...