You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

A new study reveals short-term exposure to air pollution can impair emotional intelligence and focus, making everyday activities more challenging. Researchers found that air pollution affects ...

Parents can empower children with six essential life skills, including focus, respecting others' opinions, communication, ...

Many are suffering from overstimulation by technology, and artificial intelligence threatens to worsen the problem. Dr. Anna ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and emotional balance.

Dr. Ammar Mahmoud is a cosmetic gynecological surgeon based in New York City, known for his expertise in advanced surgical ...

Some responses were candid, others disappeared moments later — but all revealed something about the state of the Catholic ...

A recent poll has found over half of men vow to improve physical and mental wellbeing this year and this can quiz could help you get started ...

Dealing with the clashing opinions, preferences and personalities of various family members as you explore a foreign country ...

Understanding which programs and strategies are successful at connecting job seekers to employers is critical to building an ...