Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

There was something “really poetic” about a traffic light refusing to turn red following the Philadelphia Eagles’ Super Bowl ...

Authorities conducted autopsies on Monday after the deaths of two foreign tourists who died earlier this month while vacationing in Sri Lanka, police said. Police said ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

To help address increasingly burdensome traffic, Palm Beach is planning to temporarily allow construction crews to start or ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Charlene and Graham Hutchison were over the moon when they found out they were expecting. However, at the 20 week sca,. they ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Here’s the Super Easy Workout Routine I Swear By’ A little bit of background: MacDonald spent his summers at a boys’ ...