Long-term stress impacts our mind and body, causing inflammation that can have serious health impact adversely affecting ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Discover seven types of stress that drain your energy and learn practical strategies to overcome them for a healthier, stronger mindset.

Friendships are critical parts of our lives. Staying in touch with friends online is crucially important, especially for ...

In today's Asking Eric column, R. Eric Thomas responds to someone who isn't sure how to best deal with their spouse's ...

Rumination and overthinking can make it difficult for you to set career goals and work towards it. Here's how to deal with it ...

A Redditor’s post went viral on social media, soon after getting shared. As per the viral post, his office colleague ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Family history increases diabetes risk, but these proven strategies can help you overcome genetic predisposition and prevent ...

Recent layoffs in widely disparate fields where jobs once seemed stable — from the federal government to Walmart headquarters ...

My husband is in his mid-80s and I’m in my late 70s. My husband has always suffered from anxiety, whereas I am calmer.