Bodybuilder Dana Linn Bailey shared her five proven top tips for weight loss, sharing insight on how to achieve a better physique.

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

SEATTLE, Wash. − Tension was escalating for the Iowa women’s basketball team in the final day of its trip to the Pacific Northwest. Could the Hawkeyes finally put a five-game losing streak to rest? Or ...

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

The Colorado Springs Olympic and Paralympic Training Center (CSOPTC) is a world-class training venue open to all Team USA ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Gareth Taylor says Kerstin Casparij will be unavailable for our Barclays Women's Super League meeting with Liverpool this ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

That’s not a tumour,’ she said, snapping her gloves at her wrists after - in my view an unnecessarily short - rummage in my ...