As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances between each of these three free weights that can affect which one works best ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements. However, just because they're basic, doesn't mean they're always easy. Thankfully you can follow our ...

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way, improving strength training skills – and building strength in general – are super ...

On many weekends, when the weather is pleasant, I join a group of four or five people to chop wood and stack it beneath rows of solar panels. In exchange, I get to fill the back of my pickup with ...

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Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

It has been over six months since I wrote on lumber and the iShares Global Timber & Forestry ETF (NASDAQ:WOOD) product on Seeking Alpha. I concluded the June 6, 2024, article with the following ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

Standard kettlebells, like this tlebells. Yep, you read that right: Kettle Gryp is a genius device that clamps onto free weights, instantly converting them to kettlebells, for a whole new range of ...