A long-sleeved maxi dress that’s effortlessly comfy and cute. With a flowy, tiered design and handy pockets, this dress is ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Wilson, a Fellow of The American Congress of Obstetricians and Gynecologists, was born in Danville, grew up in Ringgold and ...

Fitness trackers are typically designed to be worn on the wrist – but gym junkies have decided its more effective on a different body part.

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

To help guide your shopping journey, we’ve rounded up some stylist-approved and editor-loved curvy jeans to set you on the path to a better fit.

MUMBAI: Malaika Arora recently decided to give her InstaFam an insight into her productive morning. The diva took to the ...